It wasn’t dramatic. No shouting match. No crowd. No one pulling out a phone. Just an old man in a wheelchair. An Indonesian helper beside him. And a stream of words that didn’t feel right. You don’t stop because you want to stare. You stop because something inside you tightens…
Tag: Mental Health
Advocacy
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A Bruneian’s Take on Healthcare Reform: Balancing Progress and Compassion
As a proud Bruneian citizen, I deeply value the care our government provides for its people. The recent policy change, effective July 1, 2025, which ends free healthcare for non-citizens, including permanent residents with foreign nationalities and foreign spouses of Bruneians, has sparked much discussion. Reflecting on my own experience…
Featured
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The 3 Circles of Influence: An Islamic Perspective on Focusing Your Energy
Salam Jumaat Mubarak! On this blessed Friday, it feels apt to share a powerful observation on how we can better manage our lives and fulfil our responsibilities as Muslims. Let’s consider the concept of the “3 Circles of Influence,” as introduced by Stephen Covey, and how it harmonises beautifully with…
Advocacy
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What flavor ADHD are you?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that can present itself in various forms, each with unique challenges and traits. Understanding these types can help individuals, caregivers, and professionals tailor support and interventions appropriately. Here’s an overview of the different ADHD types: It’s important to recognize that these categories…
Brunei Darussalam
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Finding Balance: Mindfulness and Wellbeing Practices in Brunei
In the fast-paced modern world, the pursuit of mental and physical wellbeing has gained paramount importance. In Brunei Darussalam, a land where tradition and modernity gracefully coexist, we find a rich array of mindfulness and wellbeing practices that foster a balanced, harmonious life. A Foundation in Faith For many Bruneians,…
Brunei Darussalam
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Failure is a necessary ingredient towards success and improvement
Indeed, failure is often considered a necessary ingredient for both success and improvement. While failure is generally perceived as a negative outcome, it carries valuable lessons and opportunities for growth. Here are a few reasons why failure is crucial for achieving success and personal development: However, it’s important to note…
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