In our busy and demanding world, it can be easy to put the needs of others ahead of our own. However, taking care of ourselves is essential for our overall well-being and happiness. Self-care is the practice of taking time to nurture our mind, body, and soul, and it can…
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The Art of Mindfulness: How Being Present Can Improve Your Life
In today’s fast-paced world, it can be easy to feel overwhelmed and distracted. From the constant stream of emails and messages to the pressure to keep up with the latest trends and technologies, it can be difficult to simply be present in the moment. However, mindfulness – the practice of…
Brunei Darussalam
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Finding Your Purpose: Exploring Your Passions and Values
Finding your purpose in life can be a challenging and sometimes overwhelming journey, but it is also one of the most rewarding experiences you can have. Your purpose is a combination of your passions, values, and strengths, and understanding these can help you lead a fulfilling and meaningful life. One…
Brunei Darussalam
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Leadership fatigue: 5 ways to recover and recharge
Leadership can be an incredibly rewarding and fulfilling experience, but it can also be mentally and emotionally draining. As a leader, you have to make tough decisions, manage a team, and navigate complex situations. Over time, these responsibilities can take a toll on your mental and physical health, leading to…
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Embracing Change: Finding Opportunity in Life’s Challenges
Change is an inevitable part of life. It can come in many forms – a new job, a relationship ending, a health issue – and can be both exciting and daunting. While change can often be challenging, it can also bring about new opportunities for growth and development. Embracing change,…
Advocacy
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Six ways you can curb people-pleasing
Being a people pleaser can be a difficult habit to break, but here are some tips to help you stop: Identify your values and priorities: Understand what is important to you and what your boundaries are. This will help you say no when something goes against your values or priorities….
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