It wasn’t dramatic. No shouting match. No crowd. No one pulling out a phone. Just an old man in a wheelchair. An Indonesian helper beside him. And a stream of words that didn’t feel right. You don’t stop because you want to stare. You stop because something inside you tightens…
Category: Mental Health
Advocacy
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A Bruneian’s Take on Healthcare Reform: Balancing Progress and Compassion
As a proud Bruneian citizen, I deeply value the care our government provides for its people. The recent policy change, effective July 1, 2025, which ends free healthcare for non-citizens, including permanent residents with foreign nationalities and foreign spouses of Bruneians, has sparked much discussion. Reflecting on my own experience…
Black and White
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55 today…
Not quite young. Not yet old. Just… 55. Somewhere along the way, birthdays stopped being about cake and candles and started becoming markers of time. Not time wasted, but time lived. Experiences stacked like chapters in a book—some thrilling, some humbling, all instructive. Turning 55 feels different. Not heavier, just……
Featured
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The 3 Circles of Influence: An Islamic Perspective on Focusing Your Energy
Salam Jumaat Mubarak! On this blessed Friday, it feels apt to share a powerful observation on how we can better manage our lives and fulfil our responsibilities as Muslims. Let’s consider the concept of the “3 Circles of Influence,” as introduced by Stephen Covey, and how it harmonises beautifully with…
Brunei Darussalam
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The Spiritual Appeal of Umrah: Why This Pilgrimage Is Becoming More Popular Than Ever
In recent years, there’s been a noticeable surge in the number of Muslims undertaking Umrah. Once considered a once-in-a-lifetime opportunity or a prelude to the Hajj, Umrah has become a popular spiritual retreat, attracting millions of pilgrims annually. So, what’s driving this trend? Why are more and more people embarking…
Advocacy
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What flavor ADHD are you?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that can present itself in various forms, each with unique challenges and traits. Understanding these types can help individuals, caregivers, and professionals tailor support and interventions appropriately. Here’s an overview of the different ADHD types: It’s important to recognize that these categories…