As a proud Bruneian citizen, I deeply value the care our government provides for its people. The recent policy change, effective July 1, 2025, which ends free healthcare for non-citizens, including permanent residents with foreign nationalities and foreign spouses of Bruneians, has sparked much discussion. Reflecting on my own experience…
Tag: Health
Brunei Darussalam
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Finding Balance: Mindfulness and Wellbeing Practices in Brunei
In the fast-paced modern world, the pursuit of mental and physical wellbeing has gained paramount importance. In Brunei Darussalam, a land where tradition and modernity gracefully coexist, we find a rich array of mindfulness and wellbeing practices that foster a balanced, harmonious life. A Foundation in Faith For many Bruneians,…
Brunei Darussalam
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Coping with Hunger and Thirst during Ramadhan
Ramadhan is a month of spiritual reflection, devotion, and self-discipline for Muslims all around the world. One of the key practices during Ramadhan is fasting, which involves abstaining from food and drink from dawn until sunset. Fasting can be challenging, especially when hunger and thirst set in. In this blog…
Brunei Darussalam
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Leadership fatigue: 5 ways to recover and recharge
Leadership can be an incredibly rewarding and fulfilling experience, but it can also be mentally and emotionally draining. As a leader, you have to make tough decisions, manage a team, and navigate complex situations. Over time, these responsibilities can take a toll on your mental and physical health, leading to…
Featured
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Embracing Change: Finding Opportunity in Life’s Challenges
Change is an inevitable part of life. It can come in many forms – a new job, a relationship ending, a health issue – and can be both exciting and daunting. While change can often be challenging, it can also bring about new opportunities for growth and development. Embracing change,…
Advocacy
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Six ways you can curb people-pleasing
Being a people pleaser can be a difficult habit to break, but here are some tips to help you stop: Identify your values and priorities: Understand what is important to you and what your boundaries are. This will help you say no when something goes against your values or priorities….
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