Resilient Souls: Overcoming Mental Health Stigma among Brunei’s Elderly Understanding Mental Health Stigma in Brunei Exploring the cultural and societal factors contributing to the stigma surrounding mental health issues among elderly individuals in Brunei, and the impact it has on their lives. Mental health is a crucial aspect of overall well-being, but unfortunately, it remains a subject shrouded in misconceptions and stigma in many societies. Brunei, a small Southeast Asian nation, is no exception to this pervasive issue, particularly when it comes to the elderly population. In this chapter, we will delve into the unique cultural and societal factors that contribute to the stigma surrounding mental health issues among elderly individuals in Brunei, and the profound impact it has on their lives. The elderly population in Brunei is highly regarded and respected within the socio-cultural fabric of the nation. However, when it comes to mental health, there exists a prevalent stigma that prevents many elderly individuals from seeking the help and support they need. One significant factor contributing to this stigma is the deeply rooted cultural belief in the importance of maintaining face and harmony within the community. Mental health issues are often considered taboo topics that could potentially bring shame and disrupt the perceived harmony within families and communities. Bruneian society places great emphasis on the concept of “malu” or shame, which can be felt at both individual and collective levels. In relation to mental health, individuals and families may fear that seeking help will not only reflect poorly on the affected individual but also bring disgrace upon the entire family. This fear of judgment and ostracization serves as a major barrier to openly discussing and addressing mental health issues among the elderly. Another crucial cultural aspect that contributes to the stigma surrounding mental health in Brunei is the prevalent belief in supernatural causes for mental illnesses. Traditional spiritual and religious practices are deeply ingrained in Brunei’s Malay culture, with the belief that mental health issues can be attributed to supernatural forces, such as black magic or spirit possession. This belief system often leads to the elderly being stigmatized as “cursed” or “bewitched,” further isolating them from seeking professional help. Societal factors also play a significant role in perpetuating mental health stigma among the elderly in Brunei. Limited awareness and understanding of mental health issues, particularly in older generations, create a barrier to seeking appropriate care. Mental health literacy and education need to be improved not only among healthcare professionals but also among the general population, including elderly individuals and their families. Furthermore, the lack of accessible and integrated mental health services specifically tailored to meet the needs of elderly individuals in Brunei exacerbates the stigma surrounding mental health. Limited resources and specialized care contribute to a sense of helplessness among the elderly population, reinforcing the belief that seeking assistance will bring no tangible benefits. In conclusion, the cultural beliefs surrounding shame and the attribution of mental health issues to supernatural causes, combined with limited awareness and accessible care, contribute to the stigma surrounding mental health among elderly individuals in Brunei. This stigma, in turn, prevents many elderly individuals from seeking the necessary support and perpetuates their suffering in silence. By understanding these factors, we can begin to address and overcome the stigma, promoting the resilience and well-being of Brunei’s elderly population. The stigma surrounding mental health issues among elderly individuals in Brunei not only impacts their lives but also has broader implications for the overall well-being of the community. In this second half of the chapter, we will further explore the consequences of this stigma and discuss potential strategies to alleviate its effects. One significant consequence of mental health stigma among the elderly is the profound sense of isolation and loneliness experienced by those affected. Due to the fear of judgment and ostracization, many elderly individuals choose to suffer in silence rather than seek the help they need. This isolation can lead to a deterioration of their mental health and exacerbate existing conditions, ultimately affecting their quality of life. It is essential to recognize the importance of social connectedness and support in promoting mental well-being among the elderly population. Another consequence of mental health stigma is the underutilization of mental health services by elderly individuals. Despite the availability of professional help, the fear of shame and discrimination often prevents them from seeking assistance. As a result, many elderly individuals do not receive proper diagnosis, treatment, and support for their mental health conditions, which can have long-term negative effects on their overall health and functioning. Addressing mental health stigma in Brunei requires a multifaceted approach that involves collaboration between various stakeholders, including the government, healthcare professionals, community leaders, and individuals themselves. Education and awareness campaigns targeted towards both the elderly population and the general public can play a crucial role in dispelling misconceptions and reducing stigma. By fostering a better understanding of mental health issues and promoting empathy and compassion, societal attitudes towards mental health can gradually shift. In addition to education, it is essential to improve the accessibility and availability of mental health services specifically tailored to meet the needs of elderly individuals in Brunei. This includes training healthcare professionals to provide culturally sensitive care and ensuring that resources are allocated towards the development of geriatric mental health services. Creating a supportive and inclusive environment where elderly individuals feel safe and comfortable seeking help is crucial in overcoming the barriers created by stigma. Moreover, fostering intergenerational connections and dialogue can be instrumental in breaking down the walls of silence surrounding mental health. By encouraging open conversations about mental health within families and communities, younger generations can learn from the experiences and wisdom of their elders, while also providing much-needed support and understanding. It is also important to engage community leaders and influencers in promoting mental health awareness and challenging societal norms that perpetuate stigma. By utilizing their platforms and influence, they can help shift cultural attitudes and create an environment where seeking help for mental health issues is seen as an act of strength rather than weakness. In conclusion, mental health stigma among elderly individuals in Brunei has far-reaching consequences for both individuals and the wider community. By fostering education, improving accessibility to mental health services, and nurturing supportive environments, we can begin to address and overcome this stigma. It is crucial that we recognize the resilience and strength of Brunei’s elderly population and work towards promoting their well-being and mental health. Through collective efforts, we can create a society where mental health is treated with the respect, understanding, and compassion it deserves. Myth vs. Reality: Debunking Mental Health Misconceptions Examining common myths and misconceptions about mental health amongst Brunei’s elderly population and presenting accurate information to challenge these false beliefs. Mental health is a subject that has long been surrounded by misconceptions and stigma, particularly among the elderly population in Brunei. These misconceptions can lead to fear, discrimination, and a reluctance to seek help when needed. In this chapter, we will delve into some common myths about mental health and present accurate information to challenge these false beliefs. Myth 1: Mental illness is a sign of weakness or personal failure. Reality: Mental illness is not a character flaw or a sign of weakness. It is a medical condition that affects individuals from all walks of life, regardless of their strength or personal achievements. Just like physical illnesses, mental illnesses are caused by a combination of genetic, biological, environmental, and psychological factors. Myth 2: Mental illness is uncommon among the elderly. Reality: Contrary to popular belief, mental health issues are not exclusive to younger individuals. In fact, mental health problems can arise at any age, including in the elderly population. As individuals age, they may experience various life stressors such as the loss of loved ones, physical health issues, or changes in their social support networks, which can contribute to the development or worsening of mental health conditions. Myth 3: Depression is a normal part of aging. Reality: While it is common for the elderly to face challenges and experience occasional sadness, depression is not a normal part of aging. Depression is a serious mental health condition that requires attention and proper treatment. It is essential to differentiate between temporary sadness and persistent feelings of hopelessness, loss of interest, and changes in appetite, sleep patterns, or energy levels, which are characteristic symptoms of depression. Myth 4: Seeking help for mental health issues is a sign of weakness. Reality: Seeking help for mental health issues is an act of strength and self-care. It takes courage to acknowledge and address one’s struggles. Just like seeking medical help for a physical ailment, seeking professional assistance for mental health concerns is crucial for managing and recovering from mental illnesses. There is no shame in reaching out for support when needed. Myth 5: Mental health is not a serious concern for the elderly. Reality: Mental health is an important concern for people of all ages, including the elderly. Ignoring mental health issues in older adults can have severe consequences on their overall well-being and quality of life. It is crucial to prioritize mental health among the elderly population and ensure they have access to appropriate mental health services and support. By challenging these common myths and misconceptions about mental health among Brunei’s elderly population, we can contribute to the overall well-being and resilience of our community. Understanding the reality of mental health and promoting knowledgeable discussions can help reduce stigma and encourage individuals to seek the help they need. Amongst the elderly population in Brunei, myths and misconceptions about mental health continue to persist, hindering individuals from seeking the support and care they need. In the first half of this chapter, we examined several common misconceptions and provided accurate information to challenge these false beliefs. Now, let us delve deeper into debunking mental health myths and understanding the reality of mental health among Brunei’s elderly population. Myth 6: Older people cannot benefit from mental health treatment. Reality: Contrary to this belief, individuals of all age groups, including the elderly, can benefit significantly from mental health treatment. Just like younger individuals, older adults can experience symptoms of mental illness that can be effectively addressed through therapy, counseling, and medication when necessary. Seeking treatment for mental health concerns is not limited by age, and it is never too late to improve one’s mental well-being. Myth 7: It is normal for the elderly to be forgetful, so memory loss is not a cause for concern. Reality: While it is true that occasional forgetfulness can be a part of the aging process, persistent memory loss should not be dismissed as a normal consequence of growing older. Memory issues that interfere significantly with daily functioning, such as forgetting important events, struggling to recall familiar faces or places, or experiencing confusion, may indicate a more serious condition, such as dementia. It is crucial to seek medical evaluation and support to determine the underlying cause and explore appropriate interventions. Myth 8: Mental health conditions cannot improve or be managed in old age. Reality: Mental health conditions are not irreversible or untreatable, even in older age. With proper diagnosis, treatment, and support, individuals experiencing mental health issues can significantly improve their well-being and quality of life. Various therapeutic techniques, lifestyle changes, and medications can help manage symptoms and promote mental wellness. It is essential for healthcare providers, families, and communities to recognize the potential for recovery and provide the necessary resources and assistance. Myth 9: Brunei’s elderly population does not experience high rates of loneliness or social isolation. Reality: Loneliness and social isolation are prevalent issues among the elderly population in Brunei, which can have detrimental effects on mental health. Factors such as the loss of loved ones, retirement, and limited mobility often contribute to feelings of loneliness and isolation. Recognizing and addressing these challenges is crucial to ensure the well-being of older adults. Encouraging social connections, providing opportunities for engagement, and fostering inclusive communities can help combat loneliness and promote mental well-being. Myth 10: Mental health education is unnecessary for the elderly population. Reality: Promoting mental health education among the elderly population is essential to dismantle stigma and increase awareness. By providing accurate information about mental health conditions, available resources, and the importance of seeking help, we can empower older adults to take charge of their mental well-being. Additionally, healthcare providers, community organizations, and families must equip themselves with the knowledge to identify early signs of mental health issues and provide appropriate support. By debunking these myths and misconceptions surrounding mental health among Brunei’s elderly population, we can foster a more compassionate and informed society. It is crucial to recognize that mental health does not discriminate based on age and to provide adequate support and resources to older adults. As a community, we must prioritize mental well-being at all stages of life, encouraging open and honest conversations, reducing stigma, and ensuring accessible mental health services for all. Nurturing Resilience: Strategies for Overcoming Stigma Stigma surrounding mental health continues to persist in societies around the world, including among the elderly population in Brunei. Overcoming this stigma is crucial in order to provide elderly individuals with the support and care they need for their mental well-being. In this chapter, we will explore practical tips, techniques, and coping mechanisms that can assist elderly individuals in Brunei in developing resilience and overcoming mental health stigma. 1. Education and Awareness: One effective strategy for overcoming mental health stigma is through education and awareness. It is important to increase knowledge and understanding of mental health conditions, debunk myths and misconceptions, and promote empathy among the community. By organizing workshops, seminars, and educational programs specifically tailored for the elderly population in Brunei, we can equip them with accurate information about mental health and challenge the stereotypes associated with it. 2. Encouraging Open Dialogue: Creating a safe and open space for discussion is essential in breaking down the barriers surrounding mental health stigma. Elderly individuals should be encouraged to speak openly about their feelings, concerns, and experiences related to mental health. Group therapy sessions or support groups can serve as platforms for individuals to share their stories, find solace in each other’s experiences, and build a sense of community. 3. Empowering Peer Support: Peer support plays a vital role in fostering resilience and reducing mental health stigma. Creating opportunities for elderly individuals who have successfully overcome mental health challenges to act as mentors or role models can greatly impact others in similar situations. These mentors can offer guidance, support, and reassurance, serving as living proof that recovery and resilience are possible. 4. Enhancing Self-Care Practices: Self-care is crucial for maintaining mental well-being and overcoming stigma. Encouraging elderly individuals to engage in activities that promote self-care, such as participating in hobbies, practicing relaxation techniques, or pursuing creative outlets, can help them cope with stress, boost self-esteem, and foster a sense of purpose. Additionally, emphasizing the importance of regular exercise, healthy eating, and maintaining a balanced lifestyle can contribute to overall mental and physical well-being. 5. Collaborating with Healthcare Professionals: Healthcare professionals play a crucial role in challenging mental health stigma and providing appropriate care. Collaborating with them is essential to ensure that elderly individuals receive the support they need. Mental health professionals can conduct assessments, offer therapy sessions, and provide guidance on managing mental health conditions. Additionally, educating healthcare professionals about the specific needs and challenges faced by elderly individuals can enhance their ability to provide empathetic and effective care. By implementing these strategies, we can nurture resilience among elderly individuals in Brunei, empowering them to overcome mental health stigma. However, it is important to remember that change takes time, and a collective effort from society as a whole is needed to create a supportive and stigma-free environment for the elderly population. In the second part of this chapter, we will further explore additional strategies and resources that can be beneficial in this journey. Together, we can work towards creating a society that values and supports the mental well-being of all its members. On a side-note, a crucial aspect to consider is the language barrier that can hinder effective communication between elderly patients and healthcare professionals. In Brunei, where a significant portion of the elderly population communicates primarily in Malay or Chinese, there’s a notable gap when faced with predominantly English-speaking healthcare professionals. This linguistic divide not only challenges the delivery of care but also reinforces the stigma around mental health, as it can lead to misunderstandings, misdiagnosis, or even reluctance in seeking help. To overcome this barrier, it’s imperative to advocate for bilingual or multilingual healthcare providers or the use of professional interpreters in medical settings. Such measures would ensure that the elderly receive compassionate, culturally sensitive, and effective mental health care, fostering an environment where mental health issues are addressed without stigma and with the dignity they deserve. Self-Care and Resilience Building In addition to the strategies mentioned earlier, there are several other self-care practices that can assist elderly individuals in Brunei in building resilience and overcoming mental health stigma. 1. Mindfulness and Meditation: Mindfulness and meditation techniques can help elderly individuals to stay present, reduce stress, and promote overall well-being. By practicing mindfulness, individuals can become more aware of their thoughts and emotions, allowing them to respond to challenges in a calm and collected manner. Through regular meditation sessions, individuals can cultivate a deeper sense of self-awareness and learn to let go of negative thoughts and judgments. 2. Journaling: Journaling can be a powerful tool for self-reflection and emotional release. Encouraging elderly individuals to write down their thoughts, feelings, and experiences can provide them with a safe space to express themselves and explore their emotions. Journaling can help individuals gain clarity, identify patterns or triggers, and develop a greater understanding of their mental well-being. 3. Engaging in Social Activities: Loneliness and social isolation can have a detrimental impact on mental health. Encouraging elderly individuals to participate in social activities, such as joining community clubs, attending events, or volunteering, can help them stay connected, build friendships, and create a support network. These activities can provide a sense of belonging and purpose, enhancing emotional well-being and reducing the impact of stigma. 4. Seeking Professional Help: While self-care practices can be beneficial, it is important to remember that seeking professional help is also important in managing mental health conditions. Elderly individuals should be encouraged to reach out to healthcare professionals if they are experiencing persistent mental health challenges. Seeking therapy or counseling can provide them with the tools and guidance needed to overcome stigma, manage symptoms, and work towards recovery. 5. Promoting Age-Friendly Environments: Creating age-friendly environments that prioritize the mental well-being of elderly individuals is crucial in overcoming mental health stigma. This can be achieved through collaborations between government bodies, non-governmental organizations, and communities. By advocating for the creation of accessible mental health services, implementing policies that protect the rights of elderly individuals, and promoting age-inclusive activities, society can actively work towards eliminating stigma and creating an environment that supports the mental well-being of all its members. It is important to recognize that these strategies may vary in their effectiveness for each individual. Therefore, it is crucial to provide personalized support and tailor interventions to meet the unique needs and preferences of elderly individuals in Brunei. Conclusion Overcoming mental health stigma among the elderly population in Brunei requires a collective effort and a commitment to fostering a society that values mental well-being. By implementing strategies such as education and awareness, encouraging open dialogue, empowering peer support, enhancing self-care practices, and collaborating with healthcare professionals, we can nurture resilience among elderly individuals and help them overcome mental health stigma. However, it is vital to remember that change takes time. We must be patient and persistent in our efforts to create a supportive and stigma-free environment for the elderly population. By prioritizing mental health and working together, we can ensure that elderly individuals in Brunei receive the support and care they deserve, leading to improved overall well-being and a stronger, more resilient society. Together, let us continue to challenge mental health stigma and build a future where all individuals, regardless of age, feel empowered, accepted, and supported in their journey towards mental well-being. Building Supportive Communities As society progresses and individuals age, it becomes increasingly important to address the mental health needs of the elderly population. Unfortunately, mental health challenges among the elderly in Brunei often face a double stigma – not only do they battle their own internal struggles, but they also have to face the judgment and lack of understanding from their communities. It is crucial, now more than ever, to focus on building supportive communities that foster understanding, empathy, and acceptance towards elderly individuals facing mental health challenges. Creating supportive communities begins with education and awareness. It is essential to educate the public about mental health issues related to aging and break down the misconceptions surrounding it. By providing accurate information, we can begin to combat the stigma associated with mental health challenges in the elderly. Community workshops, seminars, and campaigns can be organized to increase awareness and understanding among the general population. These initiatives could cover topics such as common mental health conditions in the elderly, proactive steps to support mental well-being, and available resources for elderly individuals seeking help. To build a truly supportive community, it is important to involve not only the elderly individuals themselves but also their families, friends, and caregivers. Establishing support groups specifically tailored to the needs of the elderly can create a safe space for individuals to share their experiences and find solace in the company of others facing similar challenges. These support groups can offer a platform for discussion, emotional support, and the exchange of coping strategies. Additionally, involving family members and caregivers in these support groups can help develop a strong network of understanding and support that extends beyond the group meetings. Another vital aspect of building supportive communities is to prioritize the mental health needs of the elderly within the healthcare system. By integrating mental health services into primary healthcare settings, we can ensure that elderly individuals have easy access to professional help. This can involve training general healthcare providers in mental health assessment and management, as well as increasing the availability of specialized geriatric mental health professionals. With proper support and treatment options, elderly individuals can feel validated and supported in their journey towards mental well-being. Furthermore, community programs and activities play a crucial role in promoting social interaction and reducing feelings of isolation among the elderly. Establishing recreational centers, organizing group activities, and encouraging intergenerational collaborations can foster a sense of belonging and purpose for the elderly population. By actively involving them in community events, we can provide opportunities for meaningful connections, which contribute to their overall well-being. In conclusion, building supportive communities is paramount in creating an environment of acceptance and understanding for elderly individuals facing mental health challenges. By educating the public, involving families and caregivers, prioritizing mental health within the healthcare system, and promoting community programs, we can contribute to the overall well-being of the elderly. The second half of this chapter will delve deeper into specific initiatives and strategies that can be implemented to further strengthen these supportive communities. To further strengthen the supportive communities for elderly individuals facing mental health challenges in Brunei, specific initiatives and strategies can be implemented. These efforts will provide a more holistic approach towards addressing mental health stigma and supporting the well-being of the elderly population. One key initiative is the establishment of community outreach programs. These programs can be designed to reach out to elderly individuals who may be isolated or lacking access to resources. By providing mental health support and education directly to their communities, these programs can help bridge the gap between existing stigma and the need for proper care. Outreach teams consisting of mental health professionals, community workers, and volunteers can organize home visits, conduct assessments, and offer counseling services. These programs can also collaborate with local community centers and mosques to host regular sessions that cater specifically to the mental health needs of the elderly. In addition to direct support, promoting intergenerational activities is another effective strategy to build supportive communities. Encouraging interaction and collaboration between different age groups fosters understanding and empathy. Schools and community organizations can organize activities where elderly individuals can share their knowledge and experiences with younger generations. Likewise, young people can actively engage with elderly individuals through mentorship programs, establishing valuable relationships that enrich the lives of both parties. By promoting intergenerational connections, we can help break down barriers and reduce the stigma that older individuals may face. Addressing social determinants of mental health is also crucial in building supportive communities. Factors such as poverty, housing conditions, and access to basic amenities can significantly impact mental well-being. Community-based initiatives that target social determinants can make a significant difference. This can involve collaborations with relevant government agencies and non-profit organizations to provide affordable housing options, improve community infrastructure, and enhance social support systems. By addressing these social determinants, we can create an environment that fosters mental well-being for the elderly population. Furthermore, training and capacity-building programs for caregivers are essential for building supportive communities. Caregivers, whether family members or professionals, play a vital role in supporting the mental health of elderly individuals. These programs can focus on providing education related to mental health conditions in the elderly, teaching practical caregiving skills, and promoting self-care for caregivers themselves. By empowering caregivers with knowledge and resources, they can better understand the challenges faced by elderly individuals with mental health issues and provide effective support. Lastly, the development of community-based initiatives to tackle stigma and raise awareness should be prioritized. Collaborating with media outlets, engaging social media platforms, and utilizing public spaces for awareness campaigns can help change societal perceptions surrounding mental health in the elderly. Personal stories and testimonials can be shared through various mediums to foster empathy and understanding. These initiatives should emphasize the importance of mental well-being and encourage individuals to seek help and support when needed. In conclusion, by implementing specific initiatives and strategies such as community outreach programs, intergenerational activities, addressing social determinants of mental health, caregiver training, and awareness campaigns, Brunei can further strengthen its supportive communities for elderly individuals facing mental health challenges. By working together as a society, we can create an environment that promotes understanding, empathy, and acceptance for the mental well-being of the elderly population. Stories of Triumph: Inspiring Journeys to Mental Health Wellness As we delve into the stories of elderly individuals from Brunei, who have battled mental health stigma and triumphed, we are met with tales of resilience, courage, and determination. Their remarkable journeys serve as beacons of hope and encouragement for all individuals who may find themselves grappling with similar struggles. One such story is that of Hjh Salmah, a 72-year-old widow who faced immense societal pressure and discrimination due to her struggles with anxiety and depression. For years, she silently suffered, feeling trapped in the cycle of stigma surrounding mental health in her community. However, Hjh Salmah’s turning point came when she mustered the courage to confide in her close friend, Noraini. Noraini, a compassionate and understanding confidante, played a pivotal role in Hjh Salmah’s path to wellness. Together, they embarked on a journey of seeking professional help, attending therapy sessions, and joining support groups. Hjh Salmah’s resilience, coupled with Noraini’s unwavering support, empowered her to confront her mental health challenges head-on. Over time, Hjh Salmah transformed from a hesitant and withdrawn individual to a confident advocate for mental health awareness among the elderly in Brunei. Another inspiring figure in the battle against mental health stigma is Hj Suhaili, an 81-year-old retiree who dedicated his later years to educating society about the importance of mental well-being. After witnessing firsthand, the struggles of his fellow elderly friends who silently endured the weight of stigma, Hj Suhaili recognized the urgent need for change. With unyielding determination, Hj Suhaili founded a local organization aimed at breaking down barriers surrounding mental health discussions within the elderly community. Through public talks, awareness campaigns, and one-on-one interactions, Hj Suhaili has become a beacon of hope for countless individuals, demonstrating that it is never too late to make a difference. These stories highlight the strength and resilience of Brunei’s elderly population as they navigate the treacherous waters of mental health stigma. Each tale exhibits the power of connection, support, and the willingness to confront one’s own struggles. However, these stories also shed light on the societal changes needed to address mental health stigma comprehensively. It is not enough for individuals alone; a collective effort is required. So, as we continue our exploration of the remarkable journey undertaken by the elderly in Brunei to overcome mental health stigma, we must recognize the importance of fostering a society that promotes understanding, empathy, and acceptance. By shedding light on the triumphs and challenges faced by these courageous individuals, we hope to ignite a spark of inspiration within our readers. Stay tuned for the second half of this chapter, where we will uncover more remarkable stories of triumph and delve deeper into the strategies and resources available to battle mental health stigma among Brunei’s elderly population. Prepare to be inspired by those who have faced adversity head-on, defying stereotypes and overcoming obstacles with unwavering determination. The power of their stories will continue to guide us on a path towards a more inclusive and empathetic society. Hj Suhaili’s dedication to advocating for mental well-being among the elderly in Brunei has not only inspired countless individuals but also led to substantial changes within the community. By establishing a local organization focused on breaking down barriers surrounding mental health, Hj Suhaili has created a safe space for open discussions and support. Through public talks and awareness campaigns, Hj Suhaili has been tirelessly working to educate the community about the importance of mental health and combat the stigma that often surrounds it. His efforts have reached not only the elderly population but also younger generations, fostering empathy and understanding across all age groups. It is through encounters with brave individuals like Hjh Salmah and Hj Suhaili that we realize the power of connection and support. Their stories of triumph remind us that conquering mental health stigma requires a collective effort. By actively engaging in open dialogue and extending compassion to those struggling with mental health, we can create a society that promotes acceptance and understanding. Alongside personal stories, various strategies and resources exist to battle mental health stigma and support the elderly population in Brunei. Mental health professionals, support groups, and therapy services are readily available to individuals seeking help. These resources offer guidance and a sense of community to those grappling with mental health issues. Furthermore, community-based programs and initiatives can play a crucial role in promoting mental wellness among the elderly. By organizing events, seminars, and workshops that focus on mental health education, local organizations can further raise awareness and understanding while fostering inclusivity and support. Government intervention and policy changes are also instrumental in addressing mental health stigma comprehensively. By integrating mental health education into school curricula, healthcare systems, and public campaigns, Brunei can ensure that future generations grow up with a strong foundation of empathy, understanding, and acceptance towards mental health. As we conclude this chapter, we must embrace the inspiring journeys of Hjh Salmah, Hj Suhaili, and so many others in their battle against mental health stigma. Their courage and determination serve as guiding lights, illuminating the path towards a more inclusive and supportive society for all. In our pursuit of destigmatizing mental health, let us remember that every individual has a role to play. Whether it is being a compassionate friend, a supportive family member, or an advocate for policy changes, we can all contribute to creating an environment that fosters mental well-being. Let us continue to celebrate the strength and resilience of Brunei’s elderly population on their journeys to mental health wellness. By sharing their stories and raising awareness, we can inspire change, break down barriers, and build a society where mental health is understood, accepted, and supported unconditionally. Together, let us strive for a future where mental health stigma becomes a thing of the past and where every individual, regardless of age, can thrive emotionally, mentally, and physically.