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AB: Absolutely agree with you SP! The qigong sessions have been definitely been beneficial for me esp in the stress relief department! For those who want to try it out, do come to Tasek Lama on Fridays and Sundays before 7am! See you there!
Senor Pablo: I felt really energized after the work out. Worth going for those who have not tried it. The shouting part is interesting. We may think it is just a normal shouting experience. Actually it is more than that. It is a way to release tension or the 'pressure cooker' in...
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